One-Step Sparring refers to techniques performed with a partner, as counter-attacks to a standard middle punch. See the PDF above for descriptions. To learn new one-steps, attend class!
- Take right step forward, right slap block in saddlelock stance at 45 degrees and two punches to the face.
- Left ridge middle block in back stance, left back fist strike to the nose. Right reverse punch to the stomach in forward stance.
- Right foot front kick & left side kick to the stomach, make sure after front kick bring right foot next to left foot.
- Left foot front kick & right foot round house kick. Make sure after left foot front kick bring left foot back in front of right foot.
- Left slap block in forward stance, grab with same hand, right palm strike to the chin & major outer reaping with right foot, finish with reverse punch.
- Move 45 degrees angle right ridge hand strike to the solar plexus in foreward stance, left punch to the face in saddlelock stance & right elbow strike to the ribs in forward stance.
- Right knife hand block, groin strike same hand & neck strike in back stance & two punches in forward stance.
- Left side kick to the stomach, left knifehand block & right punch to the face in forward stance.
- Left front kick, right roundhouse kick to stomach, inside & outside cresent kick same foot, and left-right double punch to face.
- Move right foot in universal block in back stance, left foot step in forward for major hip throw & finish with reverse punch.
- Right slap block in saddlelock stance & left side thrust punch in left saddlelock stance. Right knifehand strike to the neck in forward stance.
- Right crescent blocking kick & turning left wheel, kick to the face.
- Right crescent blocking kick & right side kick.
- Jumping roundhouse kick to the face.
- Left knifehand block, right ridgehand groin strike in right side back stance, one arm shoulder throw in saddlelock stance & finish with reverse punch.
- Right knife hand block & strike to the neck in right back stance, left ridgehand strike to the neck, right punch to the stomach. uppercut, elbow strike and backfist all in forward stance.
- Double kick, front kick & roundhouse kick with right foot and turning- back side kick & hook kick with same foot.
- Right blocking crescent kick & jumping turning right crescent kick to the face.
- Left crescent blocking a. jumping right wheel kick to the head.
- Left slap block & low turning wheel kick throw and finish with reverse punch.